Introduction to Benefits Of Omega Fatty Acids
Omega fatty acids are essential dietary fats that are beneficial for us. They have important health benefits. Omega fatty acids are fats that cannot be made by the body hence we must get them from food or some sort of supplements.
Omega 3, Omega 6, and Omega 9 are types of fats that are important dietary fats and each has numerous benefits.
- Omega 3 fats are essential for brain development and functioning. They cannot be produced by the body.
- Omega 6 fats are essential for energy and immunity.
- Omega 9 fats are essential for metabolic health. They are unessential fats as they can be produced by the body.
In the current lifestyle, it is quite difficult to get enough doses of omega required from the body only by food. Hence, top nutritionist suggests consuming omega supplements to get that required omega. An adult human body needs around 2000mg of omega daily for the proper functioning of the eye, heart, joints & brain. Here we have detailed out the benefits of Omega-3 fatty acids below –
Omega 3 is essential for heart health:
These acids help to lower triglyceride levels and blood pressure. These acids can increase good cholesterol. According to some researches, there is some evidence that taking a diet rich in omega 3 fats may reduce the risk of a person having a stroke.
Omega 3 is essential for health development:
Omega 3 is considered to be essential in cases of developmental disabilities like autism and attention deficit hyperactivity disorder. Studies show that the intake of omega 3 fats may reduce the risk of low body weight babies and premature birth.
Omega 3 is essential for brain development and mental wellbeing:
The omega 3 fatty acids are proven to be vital for brain development and function. Various studies have concluded that taking omega 3 supplements improved depressive symptoms. They can improve the problem of memory loss.
Omega-3 intake may decrease the risk of cancer:
Intake of omega-3 can lead to a 50% lower risk of getting some types of cancer including colon cancer, prostate cancer, and breast cancer. Omega-3 fatty acids have long been claimed to prevent cancer which is one of the leading causes of death around the world.
Omega-3 may reduce inflammation:
Inflammation is part of the body’s defence mechanism and plays a role in the healing process and according to several pieces of research, it has been shown that EPA and DHA (both are the types of omega-3 fatty acids) can reduce the process of inflammation, which has multiple connections to various cardiovascular illnesses. In many cases of arthritis and asthma among infants, taking fish-oil supplements have shown positive results.
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Omega-3 is essential for healthy skin:
These fatty acids work as one of the best skincare hacks & providing glowing and shining skin. The fats protect skin cells against sunburns and other sun-induced inflammation. They keep skin hydrated and eating foods packed with omega-3 fatty acids helps in reducing fine lines and wrinkles from your skin.
Omega-3 is essential for eye health:
Omega-3 reduces the risk of macular degeneration and dry eye.
Omega fatty acids have numerous benefits and an imbalance may lead to some chronic diseases. It is highly important to take an omega-3 rich diet and supplements in order to avoid health issues.
Fish, salmon, shrimp, etc are rich sources of omega-3 fatty acids and one should eat these. However, walnuts, edamame, soybean oil, chia seeds, hemp seeds, and flax seeds are also great sources for omega-3 fatty acids.
These were some of the benefits of omega-3 fatty acids. Did we miss out on any important benefit of omega-3? Let us know in the comments section!