Introduction to Coriander Water And Benefits
There is no doubt that coriander is used a lot in Indian food than whether it is a sauce of green coriander leaves or chopping it and add it on the vegetable to enhance the flavor of the food or use coriander seeds as a spice in whole or powder form Coriander infused with dietary fiber and medicinal properties are cool and hence it not only helps in digestion but is also beneficial for skin and hair in many ways.
Consuming coriander leaves and seeds is beneficial but if you consume coriander water it can also be helpful in protecting you from many diseases as well as keeping you healthy coriander water is believed to be like a panacea especially in reducing thyroid and weight you can also make the water of coriander leaves or coriander seeds there are many benefits to drinking coriander water on an empty stomach in the morning so how is coriander water made what are the advantages and disadvantages of drinking it we are telling you in this article.
Coriander water to improve digestion
Coriander rich in vitamin C, magnesium, potassium, calcium, and iron which helps to overcome problems related to digestion by controlling the digestive fire, prevents the increase in the level of bile and acid in the stomach which helps in relieving digestive problems like abdominal pain, stomach gas, flatulence, and indigestion, etc
Coriander water for weight loss
An element called Quercetin is found in coriander which is full of fiber and coriander water speeds up your metabolism this helps in burning the fat stored in the body, which causes you to lose weight fast according to Ayurveda water of coriander seeds reduces the level of lipid in the blood as well as the sterol present in it inhibits the absorption of cholesterol in the body which does not increase the weight of the person
Coriander water benefits for thyroid
If your body is deficient in the thyroid (hypothyroidism) or if there is an excess of thyroid then coriander water can be very beneficial for you in both the diseases because coriander is rich in many types of minerals and vitamins including folate, antioxidants, vitamin C, beta-carotene which helps in regulating thyroid hormones if you want besides coriander water you can also take coriander tea coriander decoction or coriander smoothies.
Benefits of coriander water to keep your heart healthy
Coriander water made from coriander seeds also has a diuretic effect which helps in passing urine through in the excess sodium stored in the system is released from the body which helps control blood pressure apart from this coriander water also helps in reducing bad cholesterol without affecting the good cholesterol when both Blood pressure and cholesterol are under control then obviously it also reduces your risk of heart disease and keeps your heart healthy.
Coriander water for detox
Coriander water is also known as highly beneficial and beneficial detox water the reason for this is that coriander cleanses and detoxes the body from the body by expelling toxins out of the body It helps clean the liver by removing fat and necrosis from the body studies have shown that it is effective in treating bacterial and fungal infections as well as parasites
How to make coriander water?
There are two ways of making coriander water
• Coriander seed water
• 1 teaspoon coriander seeds, 1 cup water
Method of preparation–
Put 1 spoon of coriander seeds in 1 cup of water and let the seeds soak in water overnight Sieve this water the next morning separate the seeds and drink the water on an empty stomach in the morning If you want so you can dry this seed and use it to make food
The second method of coriander seeds
Boil 1 glass of water and put 1 teaspoon of coriander seeds in it allow the seeds to boil with water for 1 minute and then remove this water from the gas let it cool down for some time and then filter and drink it on an empty stomach in the morning.
The second method
coriander leaves water
You need- 15-20 coriander leaves, 1 glass of water, lemon juice
Method of preparation
Put these coriander leaves in water and mix it well and let it soak in water overnight. The next morning filter the water separates the coriander leaves and mix a few drops of lemon in this water and consume it
The second method-
Wash coriander leaves thoroughly and grinds them in a grinder add half a cup of hot water and a few drops of lemon to it and drink it on an empty stomach every morning.