5 Healthy Dіеtѕ For Quісk Wеіght Lоѕѕ

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Introduction to Dіеtѕ For Quісk Wеіght Lоѕѕ

Fad diets have been gaining popularity for a while now. The instant gratification they offer has been their strong selling point.

However, the effect wears off very soon; not only does the weight come back, but with more rigor than ever before.

Therefore, the smarter option is to opt for diets that are more sustainable, and that offer better rewards. These diets are grounded in eating healthy and thus practicing them is also easier.

Not only does weight loss done through a healthy diet averts the risk of diseases caused by obesity, but they are easier to incorporate into everyday life as well.

However, weight loss is also dependent on other factors like genes, weight goals, lifestyle, any health factors like hormonal problems.

The best practice, therefore, is to also consult the top nutritionist in Lahore for a more personalized diet plan.

Healthy diets to choose from

Your diet is important for not just physical health, but also your mental wellbeing as well. Our food and mood also have a strong relationship.

So, rather than grudgingly going on the diet, pick a regimen that you feel you will best enjoy. Following are some of the healthy diets that are excellent for quick weight loss. Simply choose the one that speaks to you!

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Intermittent Fasting

Fasting is an excellent way to lose weight. Not only does it lead to quick weight loss, but fasting also carries other health benefits like improved moderation of the hormone levels, better cellular repair, changes in the gene expression that promote long and disease-free life, improved heart health, etc.

Moreover, IF does not require making major changes to the diet. It is more focused on changing when you eat, rather than what you eat.

The main goal is to reduce the overall calorie intake. As the hormones are also tuned to burn more fat, the weight-loss impact is more robust.

In IF, there are certain fasting periods where the calorie intake is restricted. However, on the regular days, while eating routine food is permissible, but eating calorie intensive food is clearly counterintuitive.

Other than taking care of not overindulging in high-calorie foods, no other dietary restrictions are imposed in this diet.

Another important reason for its success is that it breaks the monotony. There are different approaches to IF that can be done, so it does not become boring.

One such type is eat-stop-eat fasting. In this, a person fasts completely for 24 hours, once or twice a week. Rest of the days, food is consumed as per norm.

Another popular IF routine is the 16/8 method which involves fasting for 16 hours daily and eating in the remaining 8 hours window.

Similarly, in the 5:2 diet, people eat normally for 5 days of the week, but in the rest of the 2 days, only 500-600 calories are allowed to be consumed.

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Mediterranean Diet

The mediterranean diet is a common lifestyle choice in many countries. It essentially involves consuming natural foods like fruits, vegetables, fish, olive oil, nuts, seeds, etc. It also calls for cutting down the processed food and sugar from the diet.

In a typical Mediterranean diet, more plant-based foods are consumed. Red meat is eaten sparingly, the diary is allowed in moderation, and fish is eaten more regularly. Good fats like olive oil and fatty fish are consumed instead of the rather dangerous refined carbohydrates.

As plant-based foods are more calorie weight-loss friendly, this diet not only does wonders for your waist, but it also is great for heart health as well.

DASH Diet

Even though the principle thought behind the DASH diet is decreasing sodium intake for controlling blood pressure, but it also helps in the weight loss process.

In this diet, as less salt is consumed, people complain less about water retention and bloating, which in it itself helps to dial down the figure on the weighing scale.

But as the DASH diet discourages processed food –as they tend to be laden with sodium –the problematic refined carbohydrates are also controlled. Moreover, it also calls for greater consumption of natural foods like fruits, vegetables, lean meat, etc.

When calorie intensive food is given up and filling natural foods are consumed, overall calorie intake is significant enough to merit weight loss.

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Low Carb Diet

An easier to follow version of the Ketogenic diet is the low carb diet. It involves eating more fat in proportion to carbohydrates.

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Sugar, processed food, and complex carbohydrates are not allowed in this diet. Instead, whole meal foods are the permissible form of carbohydrates, and these too in limited quantity of around 20-60 grams per day.

Consuming less carbohydrates forces the body to burn the fat stored in the body for as the fuel. It also helps to fight conditions like hypertension, diabetes, heart disease etc. as well.

As sugar and its cronies are responsible for so many health issues; from obesity to inflammation, they lead to all sorts of complications. Thus, quitting these vices also improves general health alongside weight loss.

This diet involves certain risks; it is not suitable for people suffering from diabetes or who are pregnant. Therefore, it is best to consult the top nutritionist in Islamabad for to guide you through this diet and make a personalized diet plan that optimizes health and weight loss.

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