Introduction to Dietary Tips Every Mom-To-Be Must Follow
From the moment you discover that you are pregnant, you need to make certain changes in your life that will benefit both you and your baby. First, you need to consult a good gynaecologist in Delhi who can properly guide you through the entire process and advise you better.
Today, you don’t even worry about your pregnancy expenses if you take the Bajaj health EMI card that will offer you cashless treatments. Once you have planned everything, it’s time to start thinking about your diet diligently.
A well-balanced diet for the mom-to-be is the key to a healthy pregnancy, and that’s why it has to be given proper attention. Your body needs proper nutrition in order to nurture the baby and maintain your health.
Dietary Tips For The Moms-To-Be
Moms living in the cities have to make sure they take a healthy diet as they have to combat pollution and other harmful agents. A well-balanced diet for to-be mothers should be less consumption of sugar and fat.
Similarly, there are a bunch of tips that moms-to-be have to consider.
If you are also confused about what to eat and what not to eat, then you have come to the right place. We will guide you with a few dietary tips that will help.
Vegetables and Fruits Are Nutrition Powerhouse
Your body needs an adequate amount of vitamins, antioxidants, and fiber. Instead of taking vitamin supplements, you simply have to consume healthy veggies and fruits.
To get a vitamin boost, you can choose bright fruits and vegetables, like orange, pumpkin, mangoes, etc. The vegetables rich in antioxidants are broccoli, spinach, mustard greens, etc.
When you are eating fruits, make sure they are fresh and properly washed. Consuming berries during pregnancy is also great for reducing the chances of cancer.
Consult your gynaecologist to find the best and most suitable veggies and fruits for your body.
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Whole Grains For Healthy Carbohydrate
Carbohydrates are essential for energy and fullness. It would help if you increased the consumption of healthy carbohydrates in order to keep the energy flowing.
You need to choose whole grain or 100% whole wheat items that will offer a good supply of carbohydrates. Whole wheat, oatmeal, wheat cereals, brown rice, and ragi are other foods you can consider.
It is important to avoid refined grains like maida, pastas, breads, etc., as these are the bad carbohydrates that will adversely affect your body.
Healthy Protein Is Important
Apart from antioxidants and carbohydrates, your pregnant body needs healthy protein. Plant-based foods are a great source of healthy protein, minerals, and vitamins.
Lentils, almonds, pulses are a good choice for healthy protein. They are good for your overall well-being as well. Soy-based products are also a healthy source of protein.
You can consider eating soybean and tofu for the regular protein intake. You must avoid over salty and sugary food during pregnancy to control your blood pressure and sugar levels.
Calcium and Vitamin D from Dairy Products
To strengthen your baby’s bone and provide you with better muscle power, you need to concentrate on your calcium and vitamin D intake.
Low-fat dairy products are a go-to option for pregnant women. Don’t go for full-fat products as they will adversely affect your body.
2-3 servings per day of different low-fat dairy products are the right way to go about it. This way, you can avail yourself of an essential supply of nutrition throughout the day.
Adequate Fluids Is The Key
You need to brim your body with enough fluids to ensure a healthy pregnancy. Water consumption is something that no one should teach you about.
You need to keep yourself hydrated every time, without fail. Juices, milk, and other healthy drinks are the alternate fluid items that your body needs during pregnancy.
Always keep your water tumbler with you so that you can drink water on the go. Drink two glasses of milk every day, even after giving birth.
The Bottom Line
Diet is what sustains the life and health of your baby. What you consume will directly affect your baby. Hence, you need to be careful with what you eat. It is important to consult your nutritionist or gynaecologist to guide you better on a diet. However, we have presented a few vital and common dietary tips that will definitely work for your pregnant body.
Make sure to consult your doctor to understand which food will suit your body better.