Introduction to Full Plate of Antioxidants
Antioxidants also affect slowing down aging and improving disease resistance. How do they act, and how can we get them into the body?
Blueberries, tomatoes, citrus, or ginseng? Which dishes deserve our attention due to their antioxidant content?
What are antioxidants?
Antioxidants are needed neutralizing substances that have a plant origin and form a protective system against all harmful substances in our body.
They, therefore, support our health, helping us to feel the best we can. As mentioned several times, their primary function is to balance the level of free undesirable (harmful) substances in the body.
The most well-known natural antioxidants include flavonoids, minerals, vitamins (especially vitamin C), tannins, proteins, and acids (ascorbic acid).
Why are they important to us?
Suppose you suffer from weak immunity, high cholesterol, heart or blood vessel problems, or even an insidious oncological disease.
In that case, it is with antioxidants and their higher proportion in the body that we will be more resilient in the fight against these problems and illnesses. But how do they help our body?
They support healthy cells in the body against attack by harmful unhealthy (tumor) cells. They also prevent the aging of the whole organism.
Our health’s ideal situation is when we have antioxidants and toxic substances in the body in equilibrium. Also, antioxidants are effective preservatives.
Therefore, they are often used to prolong some foods’ shelf life (very usually ascorbic acid or vitamin C is used). Then we list and list the essential foods where you can find the most antioxidants. We will mention the best fruits,
Which type of vegetable do you prefer?
Beans are in themselves a very healthy legume and thus helpful in maintaining a healthy body. However, if you bet on colored beans, specifically on the red color, you will do more for yourself and your health.
The red bean is richer in antioxidants, to which we pay our attention in this article. It is a storehouse for up to eight flavonoids, known as antioxidants, to protect healthy cells in the body.
It is ideal to consume it regularly, at least once a week, such as a soup or a side dish instead of meat or potatoes. From other vegetables, which are also rich in several natural antioxidants and beans, it is necessary to pick up the red-brown potatoes and artichokes. It is worth betting on peppermint, rosemary, dill, oregano, and sage of the herbs.
Which drinks to include on the menu?
It remains to name the types of drinks that contain the most antioxidants. Therefore, these drinks are very beneficial for our body and health so that we can drink them in peace, even every day.
Drinking a lot of green tea or grape juice (prefer blue or red grape juice here) is worthwhile, especially in connection with an adequate supply of antioxidants for the body to get Fildena 100.
Tip in conclusion: If you want to indulge in a regular and recommended dose of natural antioxidants, there is a possibility to take them in dietary supplements in tablets. What are the beneficial effects of antioxidants? Which antioxidants do you use in your diet?
Why are antioxidants essential, and how do they “work”?
Antioxidants can improve protect cells from harm created by free radicals. Free radicals are volatile molecules in cells that can react with other molecules and damage them (oxidative stress). They can even produce reactions where the molecules they damage also convert to free radicals.
Free radicals are formed during the decomposition of food, exposure to environmental influences (e.g., UV radiation), smoking, and internal processes (e.g., inflammation).
Each antioxidant works a different function and is not interchangeable with another. The human body uses antioxidants to balance free radicals. They can protect and reverse some damage: they strengthen the immune system, slow down aging, support resistance, performance.
They can protect against dangerous diseases such as cancer, cardiovascular diseases, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease.
The most famous antioxidants
The benefit of antioxidants is basically the removal of harmful molecules from the body. The most well-known antioxidants include vitamin C, vitamin E, beta-carotene, lycopene, and lutein.
It is an essential component of nutrition and is also an important antioxidant. It can help prevent or delay the development of certain cancers, cardiovascular diseases, and other diseases in which oxidative stress plays a role. It helps improve immune function and is essential for a healthy life.
It is a fat-soluble antioxidant that stops the formation, preventing or delaying chronic diseases associated with free radicals.
Its effect against the effects of free radicals causing aging is also visible in how many leading cosmetics manufacturers add vitamin E to their products. Above all, it is added to anti-aging and anti-wrinkle products.
Research shows that lycopene’s antioxidant properties can help maintain free radical levels and thus defend the body facing cancer, diabetes, heart disease, and Alzheimer’s disease.
Some studies suggest that four daily doses of beta-carotene-rich fruits and vegetables may be at a lower chance of contracting cancer or heart disease.
Researchers at Harvard Medical School have confirmed that beta-carotene antioxidant supplements can help prevent cognitive impairment (brain function).
Sources of antioxidants
There are many foods with antioxidants that benefit our health.
Lovers of blueberries can enjoy a large number of antioxidants ingested. Among the known types of fruits and vegetables, they have one of the highest concentrations.
Based on various studies, antioxidants in blueberries can help delay brain function decline that occurs with age, reduce risk factors for heart disease, and lower blood pressure.
This hot and sweet favorite delicacy boasts a high content of antioxidants. It has more cocoa than regular chocolate (and more minerals and antioxidants).
A study by researchers found that hot chocolate can reduce the risk of heart disease by raising levels of antioxidants in the blood, raising levels of “good” HDL cholesterol, and preventing the oxidation of “bad” LDL cholesterol.
In Eastern medicine is considered a panacea or even an elixir of life. It participates in reducing the influence of stress factors, increasing vitality, improving immunity, proper functioning of the body, and slowing down aging.
These results are due to the huge content of vitamins, antioxidants, amino acids, essential oils, polysaccharides, and rare ginsenosides.
Ginseng supports the regeneration of the body, performance, resistance to stress, and an overall increase in vital energy.
Stronger than vitamin C, also as beta-carotene
Did you know that of the many antioxidants beneficial to human health, resveratrol is the most powerful antioxidant?
It is up to 20 times stronger than the known vitamin C and also 5 times stronger than beta-carotene. Its occurrence can be multiplied mainly by suitable storage, specifically in dark and cold cellars.
Where can you find him the most?
You can find most of the resveratrol in the red wine we mentioned above (there is less in white wine). This is because red grape skins are also used in the fermentation of wine.
And it is these peels that are rich in so-called phenolic substances, which include resveratrol. In addition to grapes, they are still few pomegranates, bitter but healthy red grapefruits, nuts, currants, blueberries, and also the little-known root of the Japanese pterosaur (a plant of traditional Chinese medicine).
Rich effects of resveratrol.
- Protects the heart and blood vessels; in particular by lowering unhealthy LDL cholesterol in the blood and promoting healthy HDL cholesterol;
- Protects the body from excessive blood clotting;
- It also has a positive effect on the lungs, especially in cases of breathing problems (shortness of breath);
- It successfully works against the growth of cancer cells in the human body;
- Supports the effectiveness of the body’s fight against stress and strain;
It is also used in the cosmetics industry, thanks to its properties to keep the skin supple, supple, soft and healthy.
As you can see, the positive properties of this substance are up. Therefore, we also recommend that you diversify your life with resveratrol. If you do not like the natural form of this active substance, bet on resveratrol tablets as a natural antioxidant.
Try cranberries. What makes them special?
Cranberries are tasty and easy to cook – but what does their impact on our health mean? What diseases will these tiny red berries deal with?
Protects against tooth decay
The substances contained in this healthy fruit prevent bacteria from attaching to the surface of the teeth. Thanks to this, you can playfully prevent unpleasant caries and visits to the dentist. Cranberries can also alleviate pre-existing gingivitis.
They act preventively against cancer
The polyphenols contained in cranberries, together with salicylic acid and other active ingredients, act as a powerful antioxidant and prevent the formation and growth of malignancies (especially in the colon, lung and prostate).
Cranberries help to treat urological diseases
Cranberries prevent the overgrowth of bacteria in the bladder and relieve you of inflammation, which could grow into dangerous kidney disease. In addition to eating cranberries, be sure to increase your fluid intake (unsweetened). In addition to fresh cranberries, you can reach for cranberry tea or 100% natural cranberry supplements to get vigora or Fildena 150.
The substances contained in cranberries are a powerful antioxidant
Cranberries are an excellent prevention against atherosclerosis due to the fact that they naturally regulate blood cholesterol levels. Their regular consumption will ensure healthy blood vessels and reduce the risk of a heart attack.
They help prevent premature aging
Thanks to cranberries, your skin will look younger. However, these miracle berries also affect brain activity – they strengthen memory, concentration, and coordination, which will be appreciated especially by seniors. Thanks to their high calcium content, they are also great prevention against osteoporosis.
Healthy smoothie with cranberries
Fight against spring fatigue with a drink full of vitamins. You will need fresh or frozen cranberries, milk (classic cow, soy, almond, or other, as you like), white yogurt, and any mixture of frozen or fresh fruit of your choice (eg strawberries, raspberries, blueberries, blackberries, kiwi ). Mix all ingredients thoroughly in a blender and serve sweetened with honey.