- 1 Introduction to Health and Skin Benefits of Honey
- 1.1 Health Benefits of Honey
- 1.2 Skin Benefits of Honey
- 2 The Takeaway
Introduction to Health and Skin Benefits of Honey
Honey is a key ingredient in many beauty products. From centuries, it is being used for the treatment of several diseases. Whenever you hit a beauty store, it is easy to find honey-based cosmetics. From using it in recipes to applying it on the skin, the history of honey has always been interesting.
In this article, we have discussed the incredible health and beauty benefits of honey for all. You can go through these and add this component in your everyday routine.
Health Benefits of Honey
Being a shopaholic, I always store online discount codes from grocery stores. These help me save money while buying honey in raw form. While I use honey every day, my stock ends up quickly. Keep reading and find out why you must store honey too.
It Helps Treat Cold and Cough
Experts believe that honey serves as an excellent cough suppressant. It is often used to lower nighttime coughing. Nevertheless, keep in mind, honey for kids under the age of one can be dangerous.
Therefore, consult your doctor before giving honey to infants. Mixing honey with warm lemon water is a traditional method to treat cough.
It Heals Wounds and Burns
Medical experts recommend early application of honey on burns and wounds. It is said to reduce the risk of scarring. For minor burns, soon after tapping with cold water, you can cover the affected area with honey.
Further, it is rich in antiseptic and anti-inflammatory properties. For this reason, honey is favourable in the case of wounds.
It Enhances Cardiovascular Health
Honey has plenty of antioxidants that help protect the heart. It also prevents the formation of compounds that create because of oxidative stress and lead to bad cholesterol.
Further, it prevents the arteries from narrowing and protects humans from heart attacks. Honey is full of polyphenols, which help to keep your heart strong.
It Aids Fight Against Cancers
According to researches, honey contains an ample amount of phenolic compounds. These possess anticancer properties and aid to prevent several cancers.
Because of its strong protection against inflammation, honey is perfect for preventing cancer. While it boosts your immunity, you can use honey to treat cancer. It quickly destroys cancer cells and secures the health of other cells.
It Cuts the Risk of Diabetes
Fortunately, honey is a sweet component favourable for diabetics too. It possesses a glycemic index between 45 and 64 and hence makes it moderate.
Honey can reduce blood sugar while elevating insulin levels. According to studies, honey brings positive effects on blood lipids and body weights of diabetics. However, you must consult your doctor in this case.
Skin Benefits of Honey
Besides aiding health, applying honey can benefit the human skin too. Read below and understand why a huge number of cosmetics use honey for beauty treatments.
It Helps Fight against Acne
Honey successfully absorbs the impurities from your skin pores and serves as a perfect cleansing agent. Being rich in antiseptic properties, it helps to soothe and heal your skin.
Therefore, applying honey on your face and washing with normal water after approx 30 minutes can help. Nevertheless, keep in mind; it only treats acne caused because of bacterial infections.
It Prevents Premature Aging
According to reports, honey serves as natural humectants. As a result, it helps to moisturize the top layers of human skin. Due to the moisturizing effect of honey, it can prevent wrinkles.
Moreover, this component offers antioxidants that aid to fight against premature aging. Honey masks can always make your skin smooth and keep it hydrated. Remember, these are not a permanent cure for wrinkles.
It Softens Chapped Lips
Pure honey can work wonders on dried and chapped lips. You can quickly dab honey on your lips before bed and wash it after a few minutes.
Many believe leaving it overnight may bring amazing results. However, it can lead to dangerous side effects. It is better to use honey daily for a little time instead of leading it overnight on the skin.
It Helps To Improve Complexion
Honey is beneficial for whitening your skin in multiple ways. It is full of antibacterial properties and hence soothes inflammation and protects your skin from bacteria and germs.
Experts recommend using honey with yoghurt for better results. You can mix fresh yoghurt and raw honey to prepare a mask. Wash it off later with warm water to improve complexion.
Honey is rich in multiple skin, health, and hair benefits. You can use it in your daily routine to enjoy the health and skin benefits of honey. Experts believe honey also works well for your hair.
Many beauty professionals use it for hair treatments too. You can stock honey and apply it externally on the skin for beauty benefits. Stay healthy and beautiful every day!