Introduction to Health Benefits of Arugula
Arugula, also called rocket and rucola, is a healthy and nutritious leafy green plant. Arugula is used as a herb, a salad green, or a leaf vegetable in cooking because of its distinctive and delicious peppery flavor.
Though many people have never heard about this vegetable, arugula contains high levels of nutrients, vitamins, and minerals which have some surprising effects on the body. In addition, many parts of arugula can be used as food.
Leaves, flowers, and seeds are edible and are used in raw or cooked form. It is such a great cruciferous vegetable which is easy for you to add to your daily diet.
Promote immune system
Arugula is a rich source of vitamins including vitamin K, vitamin A, vitamin C, and so on. Among them, vitamin C is known as the great defense for the body which seeks out dangerous, inflammatory free radicals and removes them from the body. In addition,
copper contained in arugula helps stimulate the body to create more white blood cells that protect the body against many inflammations and other common diseases.
The health benefit of cancer is one of the best advantages of arugula. It contains a high level of phytochemicals which are known as an essential substance in inhibiting cancer
cells and warding off cancer-causing factors. Plus, arugula is a powerful source of vitamins that has a high content of antioxidant properties. It is also an advantage that contributes to preventing the body from some types of cancer.
The presence of alpha-lipoic acid which is known as an antioxidant can help to lower the glucose level in the body. Plus, it also improves the sensitivity to insulin and protects the body against oxidative stress-induced diabetes in patients.
Arugula contains lutein and zeaxanthin which are important antioxidants for the eyes. These antioxidants protect the body from some risk factors such as high-intensity blue light and UV light. In addition, the power source of vitamin A in arugula can delay many
age-related vision problems. It is also called retinol because of its role for the eye and its development. Plus, the high content of Omega 3 fatty acids in arugula can help prevent cataracts and protect the eyes.
Boost your libido
Besides some commercial products, arugula is known as a powerful aphrodisiac. Researchers showed that it can increase testosterone levels and promote sperm activity.
Arugula can help in some men who have low-fertility or sperm activity and count may be a hindering factor. In addition, arugula also maintains the steady of libido by preventing the absorption of contaminants which can reduce the libido.
Aids blood clotting
As mentioned previously, arugula contains vitamin K which plays an essential role in the blood clotting process. When the body is injured, vitamin K is responsible for transporting
calcium to the area of injury in order to clot and stop the bleeding. In addition, vitamin K also helps in controlling internal bleeding and jaundice.
Improve cognitive function
Arugula is a great source of acid folic which is crucial in slowing the cognitive decline. In
100grams of arugula contains about 97mcg of Folate. It is a good choice to incorporate this healthy vegetable in your diet.
Weight loss management
All kinds of vegetables are a good source if you are on a weight loss quest. Consuming
rocket leaves provides your body with a high content of fiber which makes you full of a small amount of food but keeps you from hunger for a longer time.
In addition, arugula also has many minerals such as potassium, Magnesium which can contribute to preventing the body from an electrolyte imbalance.