Introduction to Health Benefits of Passion Fruit
Passion fruit, also known as Passiflora, is a flowering tropical vine that grows in warm and humid atmospheres. It is also known as black passionfruit, passion fruit, maracuya, passionflower, purple passion fruit, purple granadilla, purple water lemon, qarandila, and last one yellow passion fruit.
It is ordinarily purple and looks similar to a grapefruit. It makes its pulpy interior of the firm, juicy meat, and several seeds. The fruit has a tart flavor.
The fruit has been recognized in recent times for its health benefits. Passion Fruit is rich in dietary fiber. Dietary fiber is good for the human body.
Passion fruit is also rich in particular nutrients, making this fruit highly recommended to consume regularly.
The seedy Passion fruit comes from Passiflora epulis, a flowering tropical vine species that grows in South America, Australia, South Africa, and India. A berry is one of the richest, safest, and healthiest fruits on the planet.
There are many types of passion fruit around the world, depending on color and size. However, there are two different forms of these species. The two main variants are:
Purple Passion Fruit (Passiflora epulis)
The purple-colored kinds are more aromatic, less acidic, and thus sweeter to taste. It is ordinarily found in India and Africa, and it yields about 35 percent more juice than the yellow-colored variant.
Yellow Passion Fruit (Passiflora epulis var. flavicarpa)
These are the yellow-colored kinds that are usually found in Brazil, Peru, Ecuador, and Guyana. It is larger compared to the purple-colored alternative and has a thicker wall. It also has a much higher citric acid content and a glossy-textured crust.
Below is the list of Health Nutritional Benefits of Passion fruit:
Provides Key Nutrients
The following tables put light on the mineral contents and nutritional in milligrams (mg), international units (IU), or grams (g) facts of passion fruit.
- For a 100-gram serving:
- Calories – 97
- Protein – 2.2 gram(g)
- Carbohydrate – 23 gram(g)
- Total fat – 0.7 gram
- Fiber 10.4 gram(g)
- Calcium- 2 milligram (mg)
- Iron – 1.6 milligram (mg)
- Vitamin C – 5.4 milligram (mg)
May Be Beneficial During Pregnancy
The folate in passion fruit helps in the fetus’s growth and development and prevents infants’ neural tube defects. Folate is essential before and during pregnancy, and during breastfeeding, it requires further increases. As already seen, the fruit may also bone health and boost immunity during this period.
Asthma is one of the most common chronic diseases globally, which can be addressed by using purple passion fruit peel extracts.
A study says that the section helps in reducing wheezing and coughing connected with asthma problems. Apart from this, an Asthalin Inhaler treats asthma disease, and it cures its problems.
May Help Anemia
Passion Fruit also includes appreciable amounts of copper (Cu), iron (Fe), magnesium (Mg), and phosphorus (P), contributing to bone health and normal red blood cell count (RBC) counts, which helps counter Anemia.
According to a statement named ‘Natural Polyphenols for Prevention (NPFP) and Treatment of Cancer’ (TOC) published by the National Centre for Biotechnology Information (NCBI) in August 2016, passion fruit includes a compound called ‘Chrysin,’ which has anticancer activities.
The fruit consists of Vitamin A, Vitamin C, flavonoids, and other phenolic composites like Chrysin. Another compound present in the Passion fruit is like Piceatannol that destroys cancer cells in the rectum.
Helps in Weight Loss
For weight loss, passion fruit is the best-consumed body. Summary Passion fruit is a low-calorie, high-fiber product that may benefit insulin sensitivity and blood pressure (BP), potentially making it excellent for weight loss.
However, passion fruit juice contains high sugar levels, and thus the juice intake must be moderate to aid weight management.
Improves Insulin Sensitivity
According to research, a compound named ‘piceatannol’ is found in passion fruit seeds that enhance a person’s insulin sensitivity.
So, it is beneficial in decreasing or inhibiting diseases like diabetes. It can also help reduce the risk of many other diseases like heart problems, neural problems (epilepsy, Alzheimer’s disease, and other dementias) that affect the functioning of the essential organs like the brain.
Improves Bone Health
This fruit is a rich source of minerals like copper (Cu), magnesium (Mg), phosphorus (P), and iron (Fe), making it beneficial in developing bone density.
It also helps overcome the symptoms of osteoporosis and other pains. Use Osteofos 70 mg Tablets in the AllDayGeneric store, to improve your bone health.
Strengthens Immune System
Passion Fruit delivers adequate amounts of Vitamin C and more than a dozen antioxidants, including alpine and galanin, making it an immunity booster.
Also, research showed that 1′S-1′-acetoxychavicol acetate (ACA) isolated from the rhizomes of Passion Fruit inhibits the replication of HIV-1.
May Aid Sleep
The Passion fruit contains Harman, which may have sedative properties. Anecdotal evidence suggests that the fruit may help treat insomnia and uneasiness. However, research is limited, and more information is required.
Also visit: 8 Amazing Health Benefits of Arugula
Prevent Fungal Infection
The antifungal property of the roots makes it beneficial in the treatment of fungal infections. It limits the growth of fungi and can apply to any external parts. This Passion Fruit is highly suggested for treating fungal infections on nails and feet.
Side Effects of Passion Fruit
- Like any other herbal medication, passion fruit has its side effects.
- Excessively consumption can lead to common side effects like nausea and headache.
- Others may be allergic, particularly those who are allergic to latex. This is because some plant proteins in it have a similar structure to latex proteins.
- Finally, the skin of the fruit includes chemicals known as cyanogenic glycosides.
- If this chemical comes in contact with enzymes or impulse, it can form cyanide, which is poisonous.
- However, this fruit is very safe for most of us to eat. Use Fildena 100 and Vidalista 40 Pills to treat ED and other men’s health problems (BP, Heart Problem, Impotence issues).
The Dangers of Passion Fruit
People prone to allergic reactions to using this fruit should be cautious, especially the first time.
Passion fruit is not just a tasty or a delicious tropical addition to the menu. Still, a powerhouse of several potential health benefits should become a different and rich diet whenever available in season.