4 Important Herbs That Can Help With Menstrual Cramps

Introduction to Herbs That Can Help With Menstrual Cramps

Natural therapy is the new trend in the field of medicine and curbs many ailments. For every woman out there, menstrual cycles can be quite daunting. With the cramping pains and mood swings, you are likely to remain irritable most of the time. Also, it leads to flushing, a sense of bloating, and psychological distress. Out of these, the most troublesome symptoms are uterine cramps that proceed and occur during the menses. It disturbs your mental health and keeps you from achieving daily targets.

Here are the safe yet effective herbal remedies that may help you relieve menstrual cramps.

What Are Menstrual Cramps?

The menstrual cycle is the cyclical bleeding that occurs due to hormonal and structural changes in your uterus. Due to the uterine modifications, you may end up experiencing specific premenstrual or menstrual symptoms. The symptoms range from camping pains, mood swings to excessive flushing and discomfort. Also, the cramps may extend from the lower abdomen to the thigh and the back region. Some uterine disorders that cause severe cramps are endometriosis, fibroids, and pelvic inflammatory disease. But, a vast majority of the females experience cramps without any underlying health ailment.

Causes Of Menstrual Cramps

Menses may cause excessive hormonal as well as structural changes in your body. During the cycle, the levels of two major hormones, i.e., estrogen and progesterone, fluctuate. Also, it leads to high levels of prostaglandins during the bleeding phase of the cycle. With an increase in the prostaglandins, the body initiates an inflammatory response. It leads to pain, bloating, and constriction in the uterus. Along with this, it may accompany other signs like nausea, vomiting, and headaches. You may consider natural therapy to get rid of mild to moderate menstrual cramps.

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Herbal Remedies

Holistic remedies can be quite beneficial in controlling pain, inflammation, and psychological distress. If you’re tired of experiencing premenstrual cramps and irritability, it’s about time that you take refuge in the natural herbs. Some effective herbal remedies that relieve cramps are ginger, fennel, and kratom. It acts on the brain receptors and relieves the pain signals arising from the nervous system. Also, natural therapy reduces the associated symptoms like flushing, bloating, and mood swings. All you need to do is stick to the herbal supplements for maximum aid against menstrual pain.


Another herb that you can use for the constant cramping pains during the onset of menses is kratom. Mitragyna speciosa is a herb native to Southeast Asia and possesses many therapeutic abilities. Also, it contains a variety of chemicals like mitragynine that act on your opioid receptors. The substances work similarly to opioid drugs and alleviate menstrual cramps up to a great extent. Along with this, it stabilizes your mood and relieves painful sensations. You can try out the powdered extracts to achieve wellness but before going forward don’t forget to check affordable bulk rates of Maeng Da Kratom. Grab the authentic and effective supplements and consume them during the menstrual cycle.



Here’s the plant used in the preparation of herbal teas and other medicinal aids. Ginger or zingiber officinale is a potent anti-inflammatory herb that relieves a variety of painful sensations. Also, the active components in the herb control the release of prostaglandins that initiate painful sensations. The chemicals like bisabolene and gingerol curb menstrual cramps and alleviate the painful stimulus. Some useful ways to consume the herb are tea extracts, powders, and juices. Make sure to get your hands on the authentic and fresh rhizome for better aid against cramps. Not only will it curb the inflammation, but it also helps with other menstrual symptoms.

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Fennel is a herb that belongs to the carrot family and appears more like celery. Foeniculum vulgare grows mainly in the Mediterranean region and is an antispasmodic aid. The miraculous effects of the herb in menstrual cramps are due to the chemicals like anethole. Also, the chemical acts on your pain receptors like anandamide and reduces the pain signals’ perception. You may try out the herbal extracts or prepare some healthy salads using the leaves. Either way, it is quite effective in dealing with menstrual cramps, inflammation, and related symptoms.



Are you fond of pasta loaded with parsley garnish and tangy tasting notes? Apart from the delicious Italian cuisine, parsley is also a therapeutic herb. It proves to be of significant usage in menstrual troubles like lower abdominal pain and cramps. The herb contains active constituents like myristicin and limonene that regulate the pain areas in your brain. On top of this, the nutritional reservoir like magnesium and vitamin B helps alleviate mild to moderate pains during the menses.

Get your hands on the fresh leaves or seasonings and add some to your daily meals. It nourishes the vital organs and controls the painful sensations up to a great extent.

Bottom Line

The female body undergoes regular hormonal changes and is an arena of structural modifications. One of the most dynamic processes is the menstrual cycle that leads to a variety of symptoms. Also, the cramping pains can be quite daunting to deal with in the long run. You may try out herbal remedies to get rid of mild to moderate cramps during the menses. Some herbs like parsley, fennel, and kratom can be of great help in the management of period pains. It may also control the associated symptoms like headaches, mood swings, and fluid retention.

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