How to Live a Better Life
Below you are going to explore how to live a happy life:
Food, shelter, and safety to have a good life
These are the priorities. Above all, if you don’t have basic access to clean water, food, good health care, and a warm and safe home, it is very difficult to enjoy all that life has to offer.
These three things are fundamental. If you know someone who is struggling with these basic needs (such as people who have experienced natural disasters in Mexico and Puerto Rico), offer them as much support as possible.
The mind is incredibly powerful, but it is programmed for survival. That means that it focuses on the possible dangers of disadvantages present in any situation in a much more recurrent way, leaving behind seeing things from their positive side.
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This mindset helped keep the ancestors safe, who faced dangers such as danger zones or the stalking of predators. But in modern life, we are relatively safe from such risky situations and this way of thinking really hinders growth.
By cultivating a practice of positivity, it is possible to train the brain and body to be happier and less motivated towards negativity, even when unpleasant situations must be faced. Stimulating the positive mind helps build mental toughness, which means you can better handle adversity when it comes your way.
A good way to start is by keeping a positivity journal, a place where you scribble at least 3 positive thoughts daily. You will be surprised at the effect it can have on your overall perspective.
Taking a moment every now and then to experience wonder and gratitude for all the little things in life will make you happier in the long run. Gratitude has been shown to improve physical health to the extent that it supports longevity.
Do you want to be happier and live longer? If you make gratitude a lifelong practice, it can yield amazing benefits.
“Remember this: it is not happiness that brings gratitude into our lives, it is gratitude that makes us truly happy.”
What is the purpose of life? It’s an age-old question, but let’s keep it simple. The purpose of your life is to be happy. That’s. Do what makes you happiest. Follow what you are passionate about. Do things that excite you and allow you to grow as an individual.
If certain things or people stress and/or depress you, it is best to eliminate this from your life. Finding your purpose will not only make you happy, but it will also allow you to see beyond your narrow vision of self and experience even greater joy.
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Whether it’s family, neighbors, friends, we all strive to forge some kind of community. At the end of the day, we all want to feel accepted and loved, to feel that our own existence is validated and appreciated.
Nurture your family and community connections, it doesn’t matter if it’s one person or a hundred. Mind you, avoid not focusing exclusively on the bonds you have apparently forged online.
Just because you have 12,000 Instagram followers doesn’t mean you have a strong and deep community connection. Strive for authentic interpersonal connections.