10 Natural Remedies for Spider Veins

Introduction to Natural Remedies for Spider Veins

Spider veins can be such a nuisance and embarrassing. They are tiny blood vessels clustered underneath the skin, appearing web-like.

The annoying veins typically affect the legs, including thighs, ankles, face, and even chest. Most people find them unpleasant.

Even though harmless, those who have them ponder how to get rid of spider veins, for purely cosmetic concern.

Many people hid them with long clothes or makeup a while ago, but it never helped get rid of them. Today, some people seek medical help, while others opt for natural remedies for various reasons.

What Causes Spider Veins?

We’ll get to understand what causes these pesky vessels of blood before we look at various natural remedies.

Damaged valves cause spider veins in the veins. These valves shut down, preventing the blood from flowing backward, thus, stops to push the blood upwards towards the heart. It then makes the blood accumulate in the wrong places, causing the spider veins.

Treating the Spider Veins Naturally

After you assess your symptoms, you’ll be able to know how to get rid of spider veins. You can control or reduce them with lifestyle changes, including exercising, losing weight, and wearing compression stockings.

Many people are opting for natural remedies for fear of invasive medical treatments. You do have to get a doctor’s prescription with these options.

They should be readily obtained. Luckily, we have well-curated natural remedies you can use to get rid of spider veins.

Herbal Supplements 

Taking supplements such as grape seed extract can reduce inflammation, as they’re rich in bioflavonoids.

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Though prescribed with blood-thinning medication, it is essential to avoid taking grape seed extracts to interact with medicine. Other popular supplements such as turmeric, ginger, and garlic come highly recommended.

You might have picked this from grandma to be the best for its antioxidants and anti-inflammatory properties.

Apart from that, people could use the herbal supplement for many conditions related to the circulatory system. These properties can enhance blood circulation, which is vital in spider veins treatment.

Apple Cider Vinegar

It has a substance known as acetic acid that can kill harmful bacteria; however, you should do a patch test on your skin before using it due to its acidic nature.

So, do you want to know how to get rid of spider veins naturally? Apple Cider Vinegar improves blood flow and reduces the development of spider veins.

Essential Oils

Essential oils can be a natural source of antioxidants, and also some contain antiseptic. They can help to improve the flow of the blood, as they treat the annoying vessels.

Some of the best oils include; tea tree oil, lavender, lemongrass, and geranium. The best way to use them is to put in your bath water or apply them to the affected skin area. Depending on the type of oil, use cold or hot; watch out for the ones that cause skin irritation.

Epsom Salt

Make Epsom salt useful during bathing. It’ll help you to treat the spider veins. Due to its detoxifying and anti-inflammatory properties, the magnesium substance in this salt reduces the spider veins’ appearance.


Another efficient remedy on how to get rid of spider veins will be a good massage. It would help if you rubbed the affected area carefully by using massage oil to stimulate blood circulation, which improves the appearance of the spider veins.

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An experienced therapist who understands spider veins treatment should perform the massage. The oils recommended for the massage are extra-virgin olive oil and extra virgin coconut oil, owing to their anti-inflammatory properties.

Horse Chestnut

Horse chestnut contains a component known as Aescin. Thanks to its anti-inflammatory properties, which help in increasing your venous tone.

One should consume 50 mg of aescin supplement daily. Aescin strengthens the vein walls’ tissues while minimizing swelling caused by spider veins. You could also top the horse chestnut with any topical remedies.

Compression Stockings

Fortunately, these stockings are readily available from drug stores. Wearing them quite often can support healthy blood circulation in the legs.

They help the veins to move blood toward the hearts by applying pressure to the legs. The pressure can help to improve blood flow, preventing further vein problems.

Diet Change

How do you get rid of spider veins? One may wonder? It’s advisable to eat foods that lower swelling and improve blood flow.

This food includes high-fiber foods, fruits, and vegetables that will benefit your body’s general health.

High-fiber foods will keep your bowels moving well to prevent constipation; straining could worsen the damaged veins.

Also, fruits such as blueberries, citrus fruits, and cherries could aid in blood flow. Vegetables such as spinach, onions, and broccoli have flavonoids.

This chemical improves circulation, making it less likely for blood to pool and excellent in relaxing blood vessels.

Remember, high sodium in food can make your body retain water; on the other hand, high potassium in food can reduce water retention. High potassium foods include; almonds, tuna, lentils, and potatoes.

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Cayenne Pepper

Cayenne pepper can promote blood circulation and reduce the pain of swollen veins. Add one teaspoon of cayenne pepper powder in a cup of hot water and drink daily; it’ll ease the affected veins’ pain and swelling. You can also use cayenne pepper in cooking your meals to promote blood circulation.

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Witch Hazel

You could be wondering how to get rid of spider vein? This natural astringent can be another recommended natural remedy, owing to its anti-inflammatory properties.

It would be best if you dabbed a cotton pad soaked in witch hazel directly on the spider veins; this will heal the inflamed veins.

Witch hazel has volatile and tannin oils, which shrinks the spider veins on the topical application; they become less visible.

Some Best Remedies

In Conclusion

The natural options for eliminating spider veins are always the first choice in curing any disorder.

They can be a healthier choice for many people. As you decide to seek natural remedies, it’s advisable to consult your doctor to ensure that the option will be suitable for you. Those supplements could interact with other medications, giving you side effects.

Author Bio

Naman Modi is a Professional Blogger, SEO Expert & Guest blogger at https://www.beverlyhillsmedspa.com/ He is an Award-Winning Freelancer & Web Entrepreneur helping new entrepreneur’s launches their first successful online business.

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