Introduce to Preventing suicide
The rate of suicide has been highly increasing over the years, and it is high time one learns the reasons and preventive methods behind it. India, a country that makes about 17.5% of the world’s population, has a statistics of 17% of its deaths reported as suicide.
These statistics cannot be too accurate as many deaths are being registered as murders just because society does not accept and empathize with the human mind’s complexities. The human mind is a brilliant yet highly unpredictable organ in the human body.
Cognitive, emotional, and behavioral well-being refers to mental health which can be defined as how people think, feel and respond.
Like all other serious issues that concern an individual’s health and happiness, mental health awareness has been overlooked and given little or no emphasis. To be informed about the illnesses that one can develop is a step towards understanding and resolving them.
Some common mental illnesses include Anxiety disorders, anorexia, depression, bipolar disorder, eating disorder, multiple personality disorder, Post Traumatic Stress Disorder (PTSD), dissociative identity disorder, etc., among many others.
Although most of them do not lead to fatal results, mental illnesses such as a person suffering from bipolar disorder will need medical attention and get bipolar disorder treatment since it affects the patient’s daily life.
It is highly misleading to think that only physical health issues need to be addressed and tended to with professional help. More emphasis needs to be on the fact that Mental health issues can be highly taxing to a person experiencing them.
It can be more excruciating than the physical aches that occur from other illnesses in the body. The most crucial step that one should take to resolve mental illnesses is to be aware of one’s actions, recognize and understand symptoms, and seek professional help.
What should one overcome to recognize mental health issues?
People often tend to throw themselves into work or other activities when they experience grief and end up denying their feelings. This denial of feelings can often lead to a bottling up of emotions waiting to lash out when it reaches its saturation point.
Exceeding the saturation point can be very harmful to the person and his/her loved ones and will eventually disrupt many spheres of life; relationships, social image, work-life, etc.
To be aware of oneself might be too much to ask for, especially when someone is suffering from a condition. But this is where close family and friends can help analyze and make sure they have access to professional help.
Fear of judgment:
The next step that arrives after realizing recurring symptoms is to reveal them to their loved ones. At this stage, most of them fear judgment, indifference, and belittlement of their emotions and choose to deny help.
Being vulnerable and sharing what you experience is often misunderstood to be a weak trait. In contrast, one needs to understand that a person is mentally healthy to let another person into a very peaceful space.
Getting rid of these fears and choosing to be vulnerable is the first step towards personal growth mentally and socially.
Why should one seek professional help?
Unrecognized and unresolved mental health disorders are one of the biggest reasons behind suicides. It does not necessarily mean that people who seek professional help do not commit suicide.
The chances of finding comfort amidst the pain through professional service can revoke suicidal thoughts in most people.
The people who give in to the idea of suicide even after professional help might be the ones who sought help too late, or they had sought help from a therapist who did not provide what was needed. Choosing the right therapist is very important and crucial.
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Even though therapists are adequately trained and certified before a consultation one should make sure that their therapist is ideally of the same social context, specializes in that specific condition, and has had successful recoveries and experience in terms of practice.
The right therapist will access the information provided and deliver comfort and healing at the soonest. Although the idea of suicide can be frightening, one needs to understand that not all mental illnesses lead to that extreme.
The loss of a close one’s life due to suicide can be a lot to process and might lead to thinking about the whys, hows, and what-ifs.
People can avoid it through early recognition and treatments of various kinds that are generally effective. For therapy to be possible, one must be aware and pay close attention to oneself and the people in one’s life.