Introduction to Skincare Mistakes
The skin is the biggest asset we humans have. It shields us from heat, infections, temperature changes, chemicals, and UV radiation.
The touch and sensation of the skin are unique. And what do we do to look after it? Pamper it with some soapy bubbles and moisturizers and feel happy.
The skincare regimen is much more complex than it sounds. External factors like pollution and long work hours play havoc with our skin.
Even with some of our best intentions, we end up sabotaging skin health without knowing. As a responsible consumer, let us know the things we should avoid doing as a skin protection measure.
Using skincare products mismatched to your age
Age shows up on the skin. As we cross our 40s, our skin begins to lose elasticity and shape. Loss of collagen may also be the result of dietary practices, stress, and work schedules. All this is a clear signal that the skincare routine should change.
Thinning of skin and dryness are the first worrying signals that crop up when we near mid-age. Hence, stay away from harsh astringents, exfoliators, and skin tans that may increase skin dryness and premature wrinkles.
Adopt skin cleansers that come with gentle exfoliants and moisturizers. Use home-made remedies too as they are safe and effective, unlike OTC dispensers.
Using essential oils on the face:
As we age, fine lines & skin sensitivity become more prevalent. It’s a widespread belief that using essential oils can help alleviate such signs of aging. But little do people know that they suit the body more, not the face. Instead, you should only use the dermatologically accepted anti-aging skincare range from Regima.
Essential oils, concentrated in nature, may cause skin reactions and allergies. So, try and avoid essential oils on the face. Besides that, It is always better to talk to a dermatologist to identify the type of essential oil that suits you rather than making a random buy.
Missing face wash before going to bed:
The cosmetic market has plenty of beauty products and laser treatments. But that is no reason to skip washing your face at night. Dermatologists are right in their assessment that ditching this routine habit can ruin the complexion.
Use the right face cleansers for a glowing and clear complexion. Face wash helps remove excess oil, dirt, makeup, and pollution that can cause skin discoloration and breakouts. Soap-free cleansers of the right pH-balance are good to go.
Skipping daily sunscreen:
Rain, cloud, or snow, sunscreen is an indispensable commodity for the skin. Exposure to the sun can lead to sunspots, skin damage, even skin cancer. A beach walk minus the sunscreen is risking the skin of harmful UV rays.
Daily sunscreen with SPF 30 is a must for all seasons. It is a wrong notion that sunscreen is only a summer product and that it should be of high SPF to show effective results.
Dermatologists recommend a minimum SPF of 30 value for yearly application. But it is good to consult a skin specialist before purchasing a sunscreen.
Causing self-harm by picking your skin:
Sometimes, our pesky habits end up ruining our skin. We may not realize the harmful effects of picking skin. Irritation, inflammation, skin scarring can be the common fallouts. A treatment for irritated skin takes time to show results.
Prevention is the best form of cure. Since our hands are a breeding ground for bacteria, keep them busy by doing an activity. Do a garden job or cook a new recipe, but keep yourself occupied in a healthy pursuit.
Seeking excessive exfoliation:
Exfoliation is the removal of dead skin cells that build up over time. Dull skin paves the way for new skin cells. But, excess of exfoliation can end up damaging the skin and reduce the skin’s ability to fight environmental toxins. It also adds to the risk of premature wrinkles as a result of increased damage from the sun.
Exfoliate 2-3 times a week, not more. It will save the skin from unnecessary abrasion.
Further visit: Get A Glossy Skin With No Scar Soap: Best Tips In 5 Minutes
Apart from the skin-oriented suggestions above, the following lifestyle tips can prevent your skin from damaging.
- Keep yourself hydrated throughout the day. Drink 8 to 9 glasses of water daily.
- Eat healthy foods like soups, green vegetables, dairy products, fish high in omega-3, eggs, salads, and sprouts. Reduce the intake of processed and fried foods, sugar, refined carbohydrates.
- Get plenty of sleep. Cutting down on sleep affects skin appearance by causing under eye dark circles and puffiness.
- Keep your skin moisturized, day or night. Remove makeup before going to bed.
- Apply sunscreen on your face and neck every day, whether you are indoors or outdoors.
Regardless of whether you are home-bound or an outdoor bird, keep re-evaluating your skincare from time to time to see if you are doing it right.
Looking and feeling best needs a lot of hard work for your skin. At the same time, maintain a happy and positive space around you to bring wonders to your skin.