Introduction to Steps to Breath Properly
Breathing is generally an unconscious process. There are some proper ways to breathe properly to get better health. Although breathing is a natural way or process, you might be surprised after knowing that there are some right ways to breathe as well as some wrong ways to breathing, which may take you several dangerous problems like a problem with sleep, mood, mind, daily life, health.
If you are breathing in a proper way your breathing will be steady, smooth, and healthy. If you are breathing properly you will feel more relaxed and you will be able to get enough air without any problem.
Without knowing the proper ways of breathing you will be messing up with your health, digestion, sleep, hunger, mood, energy, heart, brain, and several other organs even serious problems like changes in facial structure.
On the other side, there are a lot of benefits to learn how to breathe properly. This includes better health, more energy, a better relationship, better mental health, etc.
Sound’s good right? Let’s find out how to breathe properly and how it helps to keep your health good and increase your performance.
What is proper breathing?
Proper breathing means your breath is in the right way. It is the way how you were created to breathe. But from your birth, no one taught you how to do it.
If you are among them who can not breathe in the proper way or you have some issue in breathing like over-breathing, extra breathing, holding breathing, you may feel some problems like lack of oxygen, lack of energy, and stress to your body and mind.
Anatomy of breath:
Firstly we have to know the anatomy of the breathing process. It is a dome-like muscle situated below the lungs. The diaphragm is the main muscle responsible for the breathing procedure.
When you inhale air your diaphragm tightens, which allows the lungs to expand the chest. The blood vessels and lungs remove carbon dioxide from the body by bringing oxygen into the body.
Practice breathing with your diaphragm:
If you want to learn how to breathe properly, do not worry. You are never too late. There are several exercises to practice the proper ways of breathing at home.
This exercise will help you to breathe properly with your diaphragm. Regular performance of this breathing practice will help you to straight your diaphragm, slow down the breathing rate to make breathing easier, improve your health, improve sleeping, etc.
Start to practice diaphragmatic breathing at your home. Practice 5 to 10 minutes of daily exercise. Firstly it is natural to feel stress on your body.
But after practicing some days it will be easier for you and you will feel more comfortable after doing it day by day. You can practice diaphragm breathing by lying down or on a chair.
Remember it is always safe to consult your doctor before starting any exercise, or in case if you have any medical issues you must consult your doctor whether it is safe or not.
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Breathing through your nose:
We all know that we have some hair on our noses. But have you ever thought, what is the reason behind it? Why there is some hair?
The reason is quite easy when we inhale air through that air has some tiny particles like dust, virus, bacteria, etc. In simple words, this air is called unfiltered air.
The hair of the nose does the first and one of the main steps of filtration. On the other hand, when we take air from our mouth there is no such kind of hair in our mouth.
So the unfiltered air directly enters our lungs. If you feel you are facing a problem to take a breath from your nose, the most common reason can be for a long time you were taking a breath from your mouth and your nose became adapted. Do not worry it will take just a couple of days to make clear your nostrils again.
Everything has natural breathing in this world, the wave, the pendulum, the air, the seasons, etc. Your body is not an exception. The rhythm of your brain is measured in EEG and the heart is EKG.
Several hormones in the body maintain the natural rhythm. As an example, when we are excited adrenalin hormone released.
When we are going to sleep melatonin is released. Breathing is not different, when you are breathing properly your body will function its best.