What is Triphala?
Triphala (meaning: three fruits) is an ayurvedic combination of three fruits, Amlaki (Phyllanthus embellica), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). All three fruits are taken without the seeds and in equal ratio.
Triphala helps in improving the natural functions of the kidney and liver. Thus this can be used in Kidney and liver disease treatment. These two organs is important organs of our excretory system in our body.
Benefits Of Triphala To Maintain Your Liver And Kidney Health
Triphala is a traditionally used ayurvedic medicine for multi-purpose treatment. It is believed that it is a medicinal treatment to cure stomach ailments in the dental cavity.
Triphala is an ayurvedic mixture of three dried fruits, Amla, Haritaki, and Bibhitaki. Triphala is rich in anti-inflammatory and anti-oxidant properties.
Amla, commonly known as Indian Gooseberry, is one of the oldest edible fruits known to India. It plays an important role in ayurvedic medicinal treatment.
Amla is rich in Vitamin C, amino acids, and minerals. It is an exceptionally nutritious fruit.
Bibhitaki is a large tree commonly found in South-East Asia. It is used in the ayurvedic medicinal purpose for treating bacterial and virus infections. It is potentially an herbal medicine used to treat a wide range of medicinal issues.
Bibhitaki is also used to treat blood sugar dysregulation and diabetic patients. In research, it is shown that it promotes insulin secretion from the pancreas, reduces blood-sugar levels, and improves insulin resistance.
Haritaki is one of the main ingredients of the three. It is held in high deference in the Ayurveda world. It is often referred to as the ‘king of Ayurveda.’
Haritaki was popularly used to treat several medicinal issues like asthma, ulcers, constipation, heart disease, and stomach ailments. Studies show that it increases intestinal transit, which causes relief from constipation.
Further visit: 5 Excellent Herbs And Supplements To Treat Depression
How Good Is Triphala for Liver And Kidney
The kidney and Liver are the two main organs that function to regulate our body’s excretory mechanism. The liver is one of the essential organs in our body- after the heart and lungs.
In Ayurveda, the liver is described as a hot fiery organ. The liver has an intimate connection with many other organs throughout the body, which is vividly described in Ayurveda.
In contrast, the Kidney is popularly known as Vrikka in Ayurveda, made of Rakta or blood and Medha dhatu or fat tissues.
Triphala is famous for its distinctive ability to detoxify, cleanse, and tone up the digestive tract by replenishing, nourishing, and rejuvenating the tissues.
It stimulates balanced agni throughout the body system and helps eliminate ama and supports Ojas and, therefore, helps to strengthen the excretory system as a whole.
It helps release excess heat from our digestive tract as it functions as a pitta-pacifying medicine. To cleanse the digestive tract, it is prescribed to take the herbs half an hour before bed.
Triphala alone might not give you proper relief from any severe or chronic disease of your excretory system. You should consult a good doctor of your choice.
Types of Triphala and Method of Use
Triphala is available in all three forms, capsules, powder, and tablets. Which way to use depends on the person they are treating.
If used for any internal treatment like, for example, treating constipation, ulcer, arthritis, or anything as such, a capsule or tablet may be used.
The powder form can be preferred if used as a mouthwash or any application on the skin. To use it as a mouthwash, the powder can be mixed in water. To use for application on the skin, mix a pinch of it in a cream or lotion, and make a solution.
The powder form can also be mixed in tea and preferred as a drink. Triphala liquid extract is also available in the market.
It is highly recommended to consult a doctor before use.